What is The 21-Day Reiki Self-Healing Cleanse?
Even if you choose not to partake in the 21-day self-healing portion, you will automatically go through a cleanse of some sort.
However, performing the self-healing portion is very important. It helps you feel better during the cleansing period and become a better conduit for Reiki energy overall.
During your 21-Day Reiki Self-Healing Cleanse, you may have some unusual experiences.
Old experiences and emotions may come forward and replay, allowing you to better observe and understand the situations.
In addition, you may also experience some of the following symptoms.
- Emotional release (i.e. anger, crying, laughing, etc.)
- Heightened senses
- Improved intuition
- Mood swings
- Restless sleep or sleep pattern changes
- Sensuality changes
- Vivid dreams
First, don’t judge.
Second, just allow the process to unfold.
Third, trust the fact you will experience what is needed to elevate your own awareness.
And finally, make sure to nurture and treat yourself to what makes you feel good.
Self-care is extremely important during the cleanse!
What to Do During 21-Day Reiki Self-Healing Cleanse
We recommend the following during your cleanse:
- Performing the Reiki Three Diamonds Technique or Basic Self-Healing Hand Positions at least once daily
- Drink plenty of water
- Perform some type of self-care treatment every week. For example, an Epsom salt bath using your favorite essential oils. Maybe add in some crystals to your bath water to help balance everything out.
- Get a massage
- Spend some time outdoors in nature
- Take part in relaxing activities in nature or with people you love
- Do a silent walking meditation for 15 minutes or more
- Start journaling, if you have not done so already
- Sing, chant, or listen to inspiring music
- Dance, exercise, or do something you enjoy that moves your body
What to Avoid During The Cleanse
Avoid the following during your cleanse:
- Excessive caffeine
- High sugar and salty foods
What Happens After 21-Day Reiki Self-Healing Cleanse?
Your symptoms should slowly diminish after the cleanse.
In addition, performing the Reiki Three Diamonds Meditation or Basic Self-Healing Hand Positions will support you in the process.
And, we recommend continuing the Reiki Three Diamonds Meditation as a permanent part of your practice.