Please forgive any transcription or grammatical errors from my transcription service–it’s all done electronically. Pretty cool, but not perfect! I personally recommend just watching the video! Haha!
My name is Becki Baumgartner. And tonight I will be your essential oils coach. We’re going to talk about how to balance your chakras with essential oils. This is really cool and I think you’re going to love it. So, um, bear with me for just a minute and I am going to get our PowerPoint on. So let me get this going here. First I have to share
And here we go. So, um, tonight we’re going to learn how to balance your chakras with essential oils. And I’m, first of all, I’d like to welcome everybody. I absolutely love supporting people who are motivated to naturally improve their lives with essential oils. And today we’re going to discuss a few things we’re going to discuss why did, why doTERRA, what is a chakra? You’ll get an explanation of each Shakara followed by essential oils and ways to use those oils to support each chakra and other things to keep in mind when working with balancing the chakras. So a few things for you to think about while we’re going through all of this is number one, what stresses you out the most? And um, number two, have you ever tried
So let’s move along here. So one of the reasons I chose Doterra is because of their co impact sourcing doterra sources. It’s oils from all over the world so that each oil is deprived from its indigenous environment and when they are grown and harvested in the proper altitude, climates, seasons, and soil, you end up with a far superior product. And this is just where Doterra‘s commitment to purity begins. The second main reason is that the oils are CPT, GE certified pure therapeutic grade. And that is really important because every oil has zero fillers, zero synthetics, zero dies, zero pesticides and zero contaminants, contaminants of any kind. They are just pure, unadulterated oils grown by experienced farmers in there. Indeed indigenous lands and Doterra created this standard is a promise of purity and each and every batch is third party tested so you can be confident in not just their purity but their potency as well.
So, um, I also love how to tear, makes a positive impact on the world. DOTERRA has a healing hands foundation and this is Doterra‘s nonprofit organization committed to improving lives through partnering with organizations that offer hope to millions around the world, healing hands six, to bring healing and hope to the world, help those live lives free of disease and poverty, poverty and ultimately to empower impoverished communities with the tools that they need to become self reliant. Doterra covers for all overhead and administration and um, all the administrative costs of Doterra‘s healing hands foundation, ensuring that 100% of all donations go directly to the people receiving the aid. And when I send you the handout at the end of the class, you’ll have links to more information on that for your curiosity. And then, um, doterra there, their co impact sourcing is also totally amazing. In addition to supplying the highest quality essential oils, doterra is committed to making a positive difference in the lives of the farmers, the harvesters and the distillers and everybody that can contributes to to Tara’s oil production.
And in the notes, I’ll have a video that you can watch on that too. And then the other thing that I think it’s like totally cool is the source to you website. The source to your website is amazing. Um, it gives you quality reports on every single bottle of oil. So if you get a bottle of doterra essential oils, flip it over, look on the bottom and you can go to the source to website key in the skew that’s on the bottom of the bottle. And then boom, up comes your report of all the data about your essential oils. It’s totally amazing. I do it. I do it just for fun. I know I’m a nerd, so I know I’m probably preaching to the choir because you already said yes to Doterra, but I just wanted to help reinforce your decision. Did tear rocks and um, it brought us together today and that’s totally amazing.
So next thing we’re going to talk about is how to use essential oils. And there’s three main methods of use. The first one is topically. So when you apply your oils to the areas of your body that needs support, they reached the bloodstream within 20 seconds and then they’re distributed throughout the whole body within 20 minutes. It’s best to dilute oils and fractionated coconut oil to avoid skin sensitivity and always, always, always, always dilute for children. The bottoms of your feet are a great place to apply the oils because your feet are the most poorest section of the skin. And the oils absorb very quickly there. You can also apply oils to the back of your neck or along your spine. The second way to use essential oils is aromatically and I’m just put a drop in the palm of your hands, rub your palms together, help your hands to your nose and inhale.
Wow. There you go. You’re using oils. Aromatically and then diffusing is also a great way to benefit from oils. Um, this way they can support respiratory function and enhance your moods and always use a cold diffuser. Don’t use a little things with a candle underneath because heating the oil and it damages the constituents that help make you feel better. So always use a cold diffuser. They’re also called ultrasonic diffusers or um, cool mist diffusers is another name. And then the third way to use essential oils is internally. And doterra is the only brand of oil that I would trust to use internally. So please do not assume it’s okay to use any brand of oil internety because purity varies greatly. If safe for internal use, your bottle will be clearly labeled. If it is approved for internal use. And once you’re assured of the quality, you can have one drop to your water or your team. And I like any of the citrus oils. Um, as this helps me drink my recommended daily allotment of water, which is sometimes difficult. But, um, if you have a nice yummy flavor really helps. And then up next I will begin to share how the Taro and make this the most fun, safest, and best summer of your life.
So what is a chakra? So the feelings that we can’t always explain or a good place to start when you want to think about understanding the chakras, for instance, that moment when your stomach feels still with butterflies or when you’re all choked up or when you want to talk, but nothing comes out of your mouth or when the excitement you feel pounds in your chest. These feelings are experiences of Energy, Aka your chakras. So think about what those times in your life for and how you felt like the first moment you held your child, seeing your parents still holding hands while walking down the street. Your first kiss or standing up in front of an audience or a group of people. All those different feelings you get. Those are all different feelings from your chakras. So some things to ask yourself when you’re thinking about this is what are some situations where you’ve had one of these experience and then think to yourself the feeling of where it was located in your body.
And I’m, this is all about how your chakras work. So exactly what our chakras. So shoppers are concentrations of energy and or nerve plexus in a particular area. They strongly influence
Shakara these are the days when you may feel complacent or grumpy and but you don’t know why. And that blocked energy can lead to both physical and emotional problems like back pain and stiffness and emotional problems. If a chakra becomes out of balance and use this too much energy, your organs can end up overworked and your emotions can get overheated. If a chakra is blocked or deficient, the shopper energy creates deficient. Oregon’s and lackluster emotions. For example, if an energy center associated with our feelings of self, self-worth or personal power is in excess than it might affect the energy center of our heart and our ability to find love. So we’re going to go over the basics of each shock rep to help you understand all of the chakras more. And then, um, we’ll also cover which oils will help keep your shoppers in balance so that you can naturally maintain health and vitality. So a few things for you to think about for yourself. Um, which of your chakras do you think might be out of balance and why do you have physical or emotional symptoms? And if so, what are they?
So the first chakra we’re going to talk about is the root shock graph. So your root chakra is located at the base of your spine. And it represents grounding us into the physical world, survival, self-preservation, and the body parts associated with the root shock up or the spine. The legs, the colon
And that that’s all. What about root shock or looks like you’ll also have like the right livelihood and prosperity. You’ll be able to be still, he’ll be able to be present in the moment. So when you’re thinking about your root chakra as some questions you might want to ask yourself are, do you feel grounded? Do you avoid the feeling of being in your own body? Are you comfortable with your own body? Do you avoid or are you weekend dealing with work, home or finances? Are you preoccupied with your body with work, material, comfort, eating or security? And those are all questions to help you figure out what’s going on with your root Chakra. So you can use essential oils to help balance out your root chakra and, um, for these oils, um, for to um, use them topically. Just I looped in this necessary and apply to the bottoms of your feet or the base of your spine and aromatically just diffuse two to three drops of, um, for example, frankincense and balance. And that will help support your root Chakra.
And then, um, a few questions to ask yourself. Do you feel that this chakra is balanced or out of balanced and why? Um, what physical or emotional sensations do you experience and which of these oils can you see using for yourself? So, um,
So the next shock or we’re going to talk about is the same girl. chakra. And you’re safe. Shock. I’m sorry. My dogs are going crazy. Your Sake, we’re chakra is located in your lower abdomen and it centered between the pelvis and the Navel Center. Your Sacred Chakra represents your
self gratification and passion. It’s associated with your sacral vertebrae and your reproductive organs, the body functions or circulation, urinary function and reproduction. The physical element is water and the colors orange. So now take a look at this chart and see if you have any of these characteristics. Excuse me. So what does a balance sacral chakra look like? So if your secret shopper is balanced, you’ll have graceful movements. You have the ability to embrace change. You have emotion when intelligence, you’ll be nurturing of yourself and of others. You’ll have healthy boundaries, you have the ability to enjoy pleasure, and you’ll have sexual satisfaction.
There’s some questions to ask yourself in relationship to your sacral Chakra. Are you make room for pleasure in your life? You have a deep connection to your own needs. Can you experience the sacredness of sexuality? Is your behavior appropriate? Do you respect the beliefs and boundaries of yourself and others? So some oils to support the shapes. Safeway shopper are Bergamo, cinnamon, juniper, Melaleuca, patrolling, and wild orange. So, um, how do you use these oils to support your sacred Chakra? So topically, a really cool way to do this is you get a little roller bottle. I usually get the 10 mil roller bottles, I buy them on Amazon and you make these blends. So one really big blend is you take four to six drops of juniper berry, and don’t worry, I’m gonna send you this handout so you’ll have all the recipes. So you take four to six drops of junior per berry, two to five drops of Melaleuca and one to two drops of Lang Lang and top off with fractionated coconut oil to support you’ll Seiko shopper.
And it also supports UTI recovery. And then um, another good recipe is four to six drops of Bergamot, two drops up, a truly three drops of Lang Lang and top off with fractionated coconut oil. Aromatically a really good recipe is three drops of wild orange, one drop of lame rain in one drop of Bergen, all disciplines that smells really good in the diffuser too. And then another good recipe for the diffuser is two drops of juniper and four drops of Bergamot. And those are amazing to help balance your sacral Chakra. So when you’re thinking about your sacral chakra, you’re going to ask these questions. So do you feel that your sacred Chakra is balanced or out of balance? And why?
What physical and or emotional sensations do you experience? Which of these oils can you see using for yourself? And then maybe there’s another oil that you feel like might be helpful for you and you can go ahead and add that to the blend. The next shot grown is the solar plexus shock Rep. And so the solar plexus is located above the Navel Center and it represents our willpower or motivation or get up and go. Our action, our vitality and our sense of personal power and the body parts associated with the sacred Chakra or the pancreas, liver, spleen, stomach, and your lower back muscles. The body functions, our metabolism and digestion, physical element, fire. And the color is yellow. So now take a look at this chart. Do you have any of these characteristics?
So what does it balance solar plexus look like? So if your solar plexus is balanced, you will be responsible and reliable. Good at self discipline, a positive sense of self, confident, warm and energetic. There’ll be spontaneous, playful, and humorous, you know, be able to take risks. And when you’re thinking about your solar plexus, ask yourself these questions. Is your sense of self consistent and strong? Can you stand your ground? When challenged? Are you comfortable being different from others? Are you true to your individuality in the face of peer pressure or do you feel the need to conform?
So it’s a supporting oils for the solar plexus are citrus bliss, coriander, Oregano, Cedar Wood, ginger, and lime. So how do you use these oils to support your solar plexus Chakra? So internally you can take one to two drops, one, I’m sorry, one to two DDR prime soft gels daily. Those have a lot of the old, the Doterra DDR prime soft gels, which are very good for cellular support. Also have all of the supporting solar plexus oils in them are very good for you. Um, you can take one to two of those daily or aromatically some really good diffuse. The recipes are, um, five drops of line combined with three drops of coriander. This one smells like really citrusy and really good. And then, um, the next one is citrusy, also is three drops of lime and three drops of citrus lists. Topically. You can dilute Oregano and applied to the bottoms of your feet, or you can make a recipe in one of those 10 mill roller bottles.
And what you would do is add three drops each of citrus list, lime and Cyprus, and then top it off with fractionated coconut oil and just apply to the area where you feel like your circulation needs to be increased or on your whole entire solar plexus area. And then, um, not to get off topic here, but I do also have a really cool recipe for ginger lime foot scrub, which gets these oils. Um, describe your feet within and it gets the oils into your system really quickly that way too. And it’s also really good for your feet externally. So the ginger lime foot scrub is um, really cool. You use a quarter cup of brown sugar, a quarter cup of turbinado sugar and a half a cup of fractionated coconut oil. And then just add to that 10 drops of essential oil and five drops of ginger essential oil. And so the turbinado sugar is a large grain sugar, um, that helps with deep exfoliation.
So, um, and if you don’t have turbinado sugar, you can just use all brown sugar, just won’t escalate quite as quickly. And then what you do is you combine the brown sugar that Gernot is sugar, the fractionated coconut oil and the incident essential oils all in a bowl, stir until well combined. And then just store it in an air tight container. And then when you want to use it, just apply a little amount to your hands and scrub for like 30 seconds or until the sugar dissolves. And then just rinse your feet with warm water and pat dry. And then you can also use the same recipe. Describe your hands. I like to exfoliate my hands. It makes them feel really soft. So that’s really cool. So then, um, when you’re thinking about your solar plexus, ask yourself the following questions. You feel that your solar plexus Chakra is balanced or out of balance and why?
And then what physical and or emotional sensations do you experience with your solar plexus Chakra personally? And then which of these oils can you see yourself using to help with your solar plexus shock graph? And um, you may, there may be another oil not listed that can help you too. So think about that. So then the next Chakra is the heart shot graph. And your heart Chakra is located low in the center of the chest and it represents self acceptance and loving yourself and others. And um, the anatomy associated with the heart Chakra is the finest in the lymph glands, the heart, the rib cage, the lungs, the skin, the arms, and the hands, the body functions, our circulation and your immune system. Physical element is air and the color is green. So I’m now take a look at this chart and do you see any of these characteristics?
So what does a balanced heart shock
So the oils that support the heart shock room, our elevation, lemon time, Geranium, Melaleuca, and peppermint. So how do you use these oils to support the heart chakra? Aromatically um, there’s some really cool diffuse the recipes. The first one is called let the good times roll and that’s two drops of time in four drops of lemon. And then I have another recipe for you here too. It’s called the joyful heart diffuser blend and it’s three drops of elevation and five drops of lemon. It smells really pretty in the diffuser topically you can apply two drops of Doterra‘s peppermint essential oil over your chest and then layer two drops and the elevation oil over top. And that gives you energy in a pick me up and makes your heart feel good. And um, I also have a really cool, um, do it yourself. Recipe for a homemade conditioner with Geranium in Melaleuca to give you a headstart on your heart chakra when you shower in the morning. And this homemade conditioner recipe is awesome and also helps restore the hair’s natural ph and it rehydrates your hair. And so after you get your shower, your heart chakra, we balanced in your hair will be soft, luscious and healthy. And I have to do is um,
I got a recipe here and you’ll add into the recipe 10 drops of Geranium oil and Melaleuca and see how that makes your hair feel so good. So the recipe is what you need is a cup of water, two tablespoons of apple cider vinegar, four drops of Geranium and six drops of Melaleuca essential oils. And then, um, BPA, BPA free plastic bottles or a glass bottle with a dispenser, which you want to do is mix the ingredients together and an eight ounce spray bottle. Shake the bottle before using then spray or hair. Leave it on your hair for five minutes and then rinse. And um, and that is the DIY conditioner. Okay. So when you’re thinking about your heart shock ground, you’re going to want to ask yourself the following questions. Do you feel that your heart chakra is balanced or out of balance? And why? What physical and or emotional sensations do you experience with your Heart Chakra?
Okay, which of these oils can you see using for yourself to help balance your heart chakra.
The next chakra is the throat Chakra and the location of the throat chakra is pretty
So what does a balance sheet throat chakra look like? So if your throat chakra is balance, you have a resonant and full voice, you have clear communication with others, and you also have good communication with yourself. You’ll be a good listener. You have a good sense of timing and rhythm, rhythm, and you’ll live life creatively. And when you’re thinking about your throat shock, he’s going to want to ask yourself the following questions. Do you speak your truth? Are you a good listener? Are you conscious of what you were saying to yourself and to others? Do you have trouble keeping secrets? And do you know when not to say something? And those are all things that involve your throat Chakra, the supporting oils for your throat shot, our basal black pepper, Cilantro, ginger, Frankincense, and lavender. And how do you use these oils to support the throat Chakra internally for ginger at one drop of ginger essential oil to green tea and drink it twice daily.
That’ll balance your throat graph aromatically, um, for rest and relaxation and opening your throat Chakra. Six drops of lavender and four drops of eucalyptus in your diffuser topically. Um, given that little roll on bottle and put in 20 drops of Lavender, 20 drops of Frankincense, 20 drops of Cypress, and top off with fractionated coconut oil. The things to think about when, um, and ask yourself when you’re thinking about your throat Chakra are, do you feel your throat chakra is balanced or out of balance? And why? What physical and or emotional sensations do you experience? And which of these wins can you see using for yourself?
The next shop for is the third eye Chakra. And the third eye Chakra is located in the center of the forehead and it represents self reflection and knowing the body parts associated with a third eye Chakra are the pituitary gland, the left brain, hemisphere, left, die, nose, ears, sinuses, and your conscious mind. The body functions, our endocrine system, neurological system, small muscle control, physical element is light and the color is indigo. Now take a look at this chart and do you see any of these characteristics within yourself? So what does a balance third I look like? So if your third eye Chakra is balanced, you’ll have strong intuition, penetrating insight, creative imagination. A good memory, good dream, recall the ability to visualize and you’ll have a guiding vision for life and some questions to ask yourself about your third chakra. When you’re thinking about your third shot grip are, um, do you have difficulty focusing? Do you have difficulty telling the difference between what is real and what is not real? Do you have difficulty looking at things differently? Do you have difficulty visualizing a plan?
So some oils to help balance your third eye Chakra are Melissa, lemon, Rosemary Sandalwood, clary sage, and juniper berry. So how do you use these oils to support your third eye shot, breath aromatically or really cool recipe. It’s called spring rain. And what you’re going to put in your diffuser is two drops of lemon and four drops of lemon grass. It’s very, very lemony, but it smells really good topically. Um, dilute as needed and apply any of these oils to your forehead, like wait by your hairline and that’ll help your third. I have a recipe here for homemade clary sage bath salts that you cannot relax and it’ll help balance your third eye and open your third eye. And to make the clary sage fast salts, you’re want to get one half cup of course, sea salt, two cups of Epsom salts, a Quarter Cup of baking soda and eight drops of Clary sage essential oil.
And then you’ll just mix those all up and you’ll have your bath salts. I also have a really cool recipe here for
The next chakra we’re going to talk about is the Crown Chakra. It’s located at the top of your head and it represents self-knowledge, self will and divine connection. The body parts associated with the Crown Chakra or your pineal gland, pituitary gland, cerebral cortex, cerebral right, I and right brain hemisphere, the body font about my dogs guys, the body functions are central nervous system, subconscious mind and large muscle control. Physical element is thought and the color is violet. So now take a look at this chart and do you see any of these characteristics within yourself? So what does a balanced crown shopgirl look like? So if your Crown Chakra is balanced, you’ll have
And then the questions to ask yourself when you’re thinking about your Crown Chakra are, do you overthink things? Do you have a hard time turning your brain off? Are you closed minded? Are you rigid in your beliefs? Systems? Do you feel disconnected from spirituality? Those are all things to think about about your Crown Chakra. So the wheels to support your Crown Chakra and help keep that balanced. Or Melissa, purify, Frankincense, Sandalwood, Zendocrine and Wintergreen, and how to use these oils to support your Crown Chakra. Aromatically two drops of Frankincense and two drops of sandalwood in your diffuser are excellent topically. Any of these oils you can dilute as needed and apply to your forehead along your hairline were, um, if you don’t mind in your hair, you can apply it directly to the top of your head on your crown or on your neck and spine. And then, um, so then declined impure if I work a little better, if you apply those to the bottom of your feet so they can be absorbed quickly. And then thinking about your Crown Chakra, ask yourself these questions. Do you feel that your Crown Chakra is balanced or out of balance? And why? What physical and or emotional sensations do you experience with your Crown Chakra? And then which of these whales can you see using for yourself to help balance your crown shot?
So, um, I have a little bit of extra information here. Um, some notes on how to use oils to balance the chakras. So first you want to make sure your oils are pure and not synthetic. And that’s why I love Doterra. Doterra oils are pure. And then the other thing is you have to have a strong desire to release negative energies. It doesn’t have to take a long time to apply, but focus, concentrate during the process. When you’re using your wills, the more intentional and energetically involved you are. When you’re doing this, the better your results will be. Always start from the root shock APP and work your way up towards your Crown Chakra. Make it a point to think high vibrational loving and grateful thoughts. Say kind things about yourself and others. You need the process of healing your chakra special and intentional and sacred.
And take a moment and really feel, feel your chakra and feel which chakra is out of balance. And then I also have for you here some supportive habits for maintaining and balancing and maintaining, balancing your chakras. So it’s always important to pray or meditate. Eat a rainbow assortment of healthy organic plant foods. The same colors as your chakras. Drink enough pure water, get enough sleep, exercise and practice yoga and let go of negative and nonproductive emotions at a daily dose of fresh air and sunshine. Use your essential oils. Use chemical free products. Listen to high vibrational music and gemstones and crystals are excellent. They’re charged within unique, powerful energy. Choose whichever ones you’re drawn to. If you’re drawn to it, that’s the one for you. And then remember the power of color even in your daily routines where the shopper colors that need balancing, not feeling grounded where
So if you are anything like me, you’re a pretty sight excited about what you just learned. I was really excited when I learned all of this and I’m, my life totally changed because of Doterra is essential oils and I’m confident you will have the same experiences I did once you get started. So there are three ways to begin using doterra‘s essential oils. Um, you can purchase the oils at full retail price and that’s the most expensive than not recommended. Or you can pay at $35 membership fee works just like Costco. And then you can get all your oils at Wholesale Price, which is 25% off retail and that’s totally awesome. And then, um, you can save you the more if you purchase an enrollment kit and when the enrollment kit, your membership fees waived and your kit and oils are below wholesale pricing because they’re all bundled together.
So if you’re not sure which option you would most benefit you getting for you and your family, just Facebook message me or email me. My email is Becki email@example.com and, um, I can help guide you and help you pick and choose what to work best for you. And I’m in the handout I’m sending of, there’ll be a video explaining the three options to help you decide. And then, um, before we sign off, if you want to leave some comments, I would love to hear what’s the most interesting and important piece of information you took away from our time together. And what other classes or topics would you like to see? I’m planning on doing a webinar every Thursday, so, um, then I have a lot of ground I can cover. So if you would like to put a request in, just let me know and I’ll get on it.
And then, um, if you need help or have questions, just email me again. My email address is Becki firstname.lastname@example.org. My website is Becki baumgartner.com. And I have a little pop up where you can email me through the website, too. And, um, it was extremely rewarding, uh, being with you guys tonight and help you learn about your shoppers. It’s one of my favorite things to do. I’m also a Reiki master and give Reiki classes and chakras tie in so much with Reiki and energy healing. It’s amazing what all we can do to help ourselves now. So, um, since my life has, changed so dramatically since using essential oils, I’ve made it my responsibility to share these powerful products with as many people as possible. And this has become my “