It happens to the best of us!
You get in a rut. It could be stress, poor health, unhappiness work, family or spouse challenges, or financial problems.
Or, it could be a combination of a bunch of different little things that just keep coming at you and bringing you down.
But, it’s pretty safe to say you’ve all felt it at least once in your life.
The rut , the downward spiral, or feeling like you’re “treading water”.
How you get out?
Well, there are many different things you can do to help.
Right now we’re going to talk about a quick and easy way to get the extra boost you need to get out of your rut or downward spiral, naturally.
The Limbic System & Essential Oils
Essential oils are very powerful tools providing quick results because they quickly affect the limbic system.
The limbic system includes the amygdala, hippocampus, thalamus, hypothalamus, basal ganglia, and cingulate gyrus.
The limbic system deals with your emotions and memory. It also regulates autonomic or endocrine function in response to emotional stimuli and also is involved in reinforcing your behavior.
The amygdala is the emotion center of the brain, while the hippocampus plays an essential role in the forming of new memories about past experiences.
When you inhale essential oils, they quickly affect the pituitary and hypothalamus.
Once stimulated, both glands release hormones into the body. The hormones act on you physically, creating responses in your body and affecting your amygdala, the emotional center of your mind.
Therefore, when you inhale essential oils, the oils produce a response in the appropriate part of the limbic system. The response varies depending on the phytochemical constituents in the essential oils you use.
In short, our emotions are simply chemical reactions caused by hormones.
And, best of all, you can change the reactions with essential oils!
The Emotional Benefits of Each Oil
Each essential oil has its own vibration and energetic properties.
In this section, I’ll explain each oil in the recipe and how it will help you.
Tea Tree Essential Oil
Tea Tree Essential Oil is the “Oil of Energetic Boundaries”.
Tea Tree will clear away your negative energetic baggage.
It especially helps if you are in a toxic, co-dependent or parasitic relationship.
Such relationships can be with people, spiritual beings, or organisims in your body.
If you are feeling drained of energy or life force, but are not sure where your energetic leakage is, tea tree will help.
Tea Tree breaks your negative energetic ties so new, healthy connections can be formed that honor your boundaries and personal space.
Tea Tree will also help you:
- Relinquish all forms of self-betrayal
- Stop letting others take advantage of your time, energy and talents
- Stop letting other feed on your energy
- Stand up for yourself
- Stop feeling responsible for other people’s problems
Tea Tree is an amazing tool to help you detox energetically and release negative debris.
Purify Essential Oil Blend
Purify Essential Oil is the “Oil of Purification”.
Purify helps you cleanse and release toxic emotions.
It clears out negative influences and revitalizes your energy body.
Purify helps you let go of past habits and negative patterns.
It also helps you let go of toxic emotions like hat, rage, entanglement, etc.
Purify is an amazing tool for “clearing” your space. It clears negative energies from your home or environment.
In addition, it cleans the air and gets rid of odors and harmful microorganisms.
Diffusing Purify will help you experience emotional breakthroughs.
To heal, you must be able to receive. But to be able to receive, you first must release your blockages so the new clean energy can enter.
Purify helps you keep releasing the old so you’ll be open to the new.
Elevation Essential Oil Blend
Elevation Essential Oil Blend is the “Oil of Joy”.
Elevation will help you overcome feelings of despair and hopelessness.
The oils in the blend are mood-stabilizing and fill you with happiness and joy.
The oils provide warm vibrations will help balance your emotions and soothe your heart.
Elevation is an amazing tool to help you let go of lower energy vibrations.
Your negative habits will naturally loose their appeal as you shift into a higher level of consciousness.
Elevation helps raise your vibration to higher states. It teaches you that worry and fear are not productive, but hope, faith, and determination are.
The oils in the blend reroute your brain pathways to transform despair to happiness, joy and abundance.
Elevation helps you flow with life while remaining in light and peace.
My Fresh Start Essential Oil Recipe
My Rise and Shine Essential Oil Recipe is quick and easy to make!
Note: Make sure you only use 100% pure essential oils, because you don’t want any unwanted chemicals entering and affecting your limbic system!
I only use doTERRA Essential oils, because I trust the company, their research, their ethics, and their transparency.
Fresh Start Diffuser Recipe
The Fresh Start Diffuser recipe is quick and easy, and will naturally uplift you!
All you need is:
- Cool Mist Diffuser
- 3 drops Tea Tree Essential Oil
- 3 drops Purify Essential Oil Blend
- 3 drops Elevation Essential Oil Blend
Fill your diffuser to the fill line with water. Add essential oils. Turn the diffuser on, and feel better! Your fresh start is on the way!
Fresh Start Body & Linen Spray
The Fresh Start Body & Linen recipe is quick and easy, and will naturally uplift you!
All you need is:
- 4 oz spray bottle
- 10 drops Tea Tree Essential Oil
- 10 drops Purify Essential Oil Blend
- 10 drops Elevation Essential Oil Blend
- Distilled water
Add essential oils to the spray bottle. Top with water. Shake before use. Spray, and feel better! Your fresh start is on the way!
Here are a few free e-courses you might like:
- Tapping into Your Motivation
- Checking in With Your Immune System
- Tending to The Anxious Mind
- Finding Your Brand
- Finding Your Why
- Dismantling Your Limiting Beliefs
- The Power of Manifestation
I hope this information helps you!
If you have any questions or if I can help you in any other way, just let me know!