Need a little help settling down to relax and rejuvenate?
If so, essential oils can work magic for you!
We’re constantly overworking our bodies. But, what we do to ourselves is something essential oils can handle quickly and easily. i
Some of the best dōTERRA oils to help you RELAX and REJUVENATE are:
Most of the above oils come in a basic starter kit. And, I am happy to recommend one or two based on your relaxation needs!
Also, if you have not tried oils yet, reply with what you would like to use first and I can send you a sample!
(Just let me know what your top health priorities are and I’ll send a few samples with instructions so you can experience these for yourself.)
What I often do is dab a few drops of lavender oil on a warm, moist cloth and rest it over my face while being sure to inhale slowly and deeply after long and challenging days. It really makes me feel extraordinary!
You can also consider putting a few drops of lemon or citrus essential oil (like grapefruit) in your water for a gentle detox and energy boost.
Citrus oils have a chemical constituent in them called l-limonene that helps with the production of the master antioxidant glutathione (think brain energy).
Glutathione is responsible for binding to toxins and pulling them out.
And finally, if you want to GO ALL OUT (which I highly encourage), you can add epsom salt to your bathwater and once the salt dissolves squeeze a few drops of lavender for a luxurious spa feeling!
Turn on your diffuser, put on some music, and let the lavender soothe you into a deep relaxation.
Let me know if you have any questions on relaxation tips – I have become a master!