What is The 21-Day Reiki Self-Healing Cleanse?
The 21-Day Reiki Self-Healing Cleanse is a spiritual detoxification process affecting your mental, physical, spiritual, and emotional energy bodies.
We recommend a 21-Day Reiki Self-Healing Cleanse after your Reiki 1 Attunement.
Even if you choose not to partake in the 21-day self-healing portion, you will automatically go through a cleanse of some sort.
However, performing the self-healing portion is very important. It helps you feel better during the cleansing period and become a better conduit for Reiki energy overall.
During your 21-Day Reiki Self-Healing Cleanse, you may have some unusual experiences.
Old experiences and emotions may come forward and replay, allowing you to better observe and understand the situations.
In addition, you may also experience some of the following symptoms.
- Emotional release (i.e. anger, crying, laughing, etc.)
- Fatigue
- Headaches
- Heightened senses
- Improved intuition
- Irritability
- Mood swings
- Restless sleep or sleep pattern changes
- Sensuality changes
- Vivid dreams
Tips
First, don’t judge.
Second, just allow the process to unfold.
Third, trust the fact you will experience what is needed to elevate your own awareness.
And finally, make sure to nurture and treat yourself to what makes you feel good.
Self-care is extremely important during the cleanse!
What to Do During 21-Day Reiki Self-Healing Cleanse
We recommend the following during your cleanse:
- Performing the Reiki Three Diamonds Technique or Basic Self-Healing Hand Positions at least once daily
- Drink plenty of water
- Perform some type of self-care treatment every week. For example, an Epsom salt bath using your favorite essential oils. Maybe add in some crystals to your bath water to help balance everything out.
- Get a massage
- Spend some time outdoors in nature
- Take part in relaxing activities in nature or with people you love
- Do a silent walking meditation for 15 minutes or more
- Start journaling, if you have not done so already
- Sing, chant, or listen to inspiring music
- Dance, exercise, or do something you enjoy that moves your body
What to Avoid During The Cleanse
Avoid the following during your cleanse:
- Drugs
- Alcohol
- Excessive caffeine
- High sugar and salty foods
What Happens After 21-Day Reiki Self-Healing Cleanse?
Your symptoms should slowly diminish after the cleanse.
In addition, performing the Reiki Three Diamonds Meditation or Basic Self-Healing Hand Positions will support you in the process.
And, we recommend continuing the Reiki Three Diamonds Meditation as a permanent part of your practice.
People Also Ask
- What is the 21-day Reiki cleanse?
- The 21-day Reiki cleanse is a spiritual practice that involves daily self-treatment sessions with Reiki energy. It’s believed to help cleanse the body, mind, and spirit, releasing stagnant energy and promoting balance and well-being.
- How do I perform the 21-day Reiki cleanse?
- To perform the 21-day Reiki cleanse, you must set aside time each day for a self-Reiki session. Begin by finding a quiet and comfortable space. Then, place your hands on different body parts, allowing the Reiki energy to flow. Focus on your breath and intention, allowing the energy to cleanse and balance you.
- What are the benefits of the 21-day Reiki cleanse?
- The benefits of the 21-day Reiki cleanse can vary from person to person, but common reported benefits include increased relaxation, stress reduction, improved sleep, enhanced mental clarity, and a greater sense of well-being. It can also help to release emotional blockages and promote spiritual growth.
- Do I need to be a Reiki practitioner to do the 21-day cleanse?
- While having some knowledge of Reiki is helpful, you don’t need to be a certified practitioner to do the 21-day cleanse. Anyone can learn basic Reiki techniques and apply them to themselves for healing and self-care. However, if you’re unfamiliar with Reiki, you may want to seek guidance from a qualified Reiki teacher or practitioner.
- What should I expect during the 21-day Reiki cleanse?
- During the 21-day Reiki cleanse, you may experience a range of sensations, emotions, and insights as your energy system adjusts and clears. Some people feel more relaxed and centered, while others may experience temporary discomfort as old patterns are released. It’s important to listen to your body and honor whatever arises during the cleanse, allowing yourself to process and integrate the changes.
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